Elite Athletic Training

Train harder.
Perform better.

Sport-specific strength and speed training built by an athlete, for athletes. Elevate your game at every level.

4+
Years of training experience
D1
Lehigh University track athlete
100%
Client improvement rate
About me
Trained by experience,
driven by results
Chase

I'm Chase — a competitive athlete and dedicated performance trainer with over 4 years of hands-on training experience. I've skated since age two, played competitive hockey since age six, and just completed my second year of junior hockey with multiple D3 offers before choosing Lehigh University, where I'll compete in D1 track and field.

What sets me apart is simple: I'm in the training myself. I know exactly what it takes to get to the next level because I'm living it every day. My programs are built around real athletic demands — speed, power, explosiveness, and injury prevention.

Whether you're an individual athlete looking to break through or a team ready to take it to the next level, I'll build a program around your goals.

D1 track athlete Competitive hockey background Speed & power specialist Individual & team training
Programs
Training built for serious athletes

Individual training plan

A fully customized workout program designed around your position, sport, and specific goals. Built to develop your weaknesses and maximize your strengths.

  • Personalized speed & strength program
  • Weekly check-ins and plan adjustments
  • Drill progressions and video breakdowns
  • Nutrition and recovery guidance

Team training program

A structured group performance program designed to elevate an entire roster. Built for coaches who want measurable results in speed, strength, and conditioning.

  • Full team assessment and program design
  • On-ice / on-field and off-ice protocols
  • Position-specific training modules
  • Coach reporting and progress tracking

Speed development

Focused programming built specifically around acceleration, top-end speed, and sport-specific quickness. Great as a standalone or add-on to any program.

  • Sprint mechanics and form coaching
  • Acceleration and first-step training
  • Agility ladder and cone drills
  • Sport-specific speed application

Strength & power program

Periodized strength training designed to build explosive power and functional athletic strength. Ideal for off-season development at any level.

  • Periodized strength blocks
  • Explosive power and plyometric work
  • Injury prevention and mobility
  • Progress benchmarks and testing
Contact
Ready to level up?

Whether you're an athlete looking for an edge or a coach looking to elevate your team, reach out and let's build something together.

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